The Positive and Negative Affective Schedule (PANAS) Scale (Watson, 1988)

This scale consists of a number of words that describe different feelings and emotions. Read each item and then mark the appropriate answer in the space next to that word. Indicate to what extent [TIME/see below]. Use the following scale to record your answers.
_ interested
_ distressed
_ excited
_ upset
_ strong
_ guilty
_ scared
_ hostile
_ enthusiastic
_ proud
_ irritable
_ alert
_ ashamed
_ inspired
_ nervous
_ determined
_ attentive
_ jittery
_ active
_ afraid

Moment (you feel this way right now, that is, at the present moment)
Today (you have felt this way today)
Past few days (you have felt this way during the past few days)
Week (you have felt this way during the past week)
Past few weeks (you have felt this way during the past few weeks)
Year (you have felt this way during the past year)
General (you generally feel this way, that is, how you feel on the average)

Source: Watson, D., Clark, L. A., & Tellegen, A. (1988). Development and validation of brief measures of positive and negative affect: the PANAS scales. Journal of personality and social psychology, 54(6), 1063.

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